Online Coaching Program
Transform your movement with the Flow Acrobatics online support
The online coaching is not a fixed program. It is individual. It is for you.
What you get:
- High quality instructional videos of warm ups, tutorials, movement phrases and improvisations
- Individual trainings plan
- Possibility of being in contact with me via email, text or video call every week for feedback
The videos are mainly recorded material. I have a large pool of already existing material but also make new videos based on the level and needs of the students. You will be able to keep the videos for ever so you also can use them after the coaching period is over.
The structure of the plan will be dynamic which means it can adapt to everything else what is happening in your life. Illness, job problems, bad night of sleep etc.
Depending on your goal 3-4 training session per week are highly suggested.
In the beginning of the week I will send you your training schedule and the training videos. Then you start practicing and towards the end of the week you send me the videos of your work. I will analize your practice and then send you feedback and the new plan for the next week.
Strength and mobility
Floor work
Acrobatics
Flow Acrobatics phrases
What will I get out of the online coaching?
The more time and love you put into it the more it will flourish and nourish you. So it totally depends on you. All I do is give feedback on the videos you send me and answer your questions regarding practice structure, recovery and so on.
Timeline of getting into online coaching:
first getting to know video call to talk about the details of the program
next I will ask you to send me a video of your dancing/moving
based on your video I will create a training routine for you
For all levels from beginners to professional dancers/movers/acrobats.
Duration:
Testimonials
"Thank you for the attention and comments!"
Belashova Marina & Inna Oleynik
"It’s been a fascinating and fun training week, thanks for the materials, I really enjoy practicing them!"
Kuan-Hsuan Lee
"Hope you are doing well. Another great week of training for me! I still have lot to work on for sure but my use of momentum is feeling 1000 times better then when before we started together"
Jake Thesnek
"Thank you for the feedback, it has been such an awesome experience working with you!"
Eric Blovits